How to make sprouts & what they're good for

How to make sprouts & what they're good for

When summer comes to a close, I always get a little anxious because my supply of fresh greens from the farmer's market is no longer. I find eating fresh greens everyday so energizing and I know they’re full of gut supportive fibre, vitamins and minerals. And just because the local growing season is over, I still want to get all of that goodness, every-single-day! Read more

Sprouts - Micro Gardening

Sprouts - Micro Gardening

If you haven't really been exposed to it or if you're not sure why it's such an important part of food preparation take just a few minutes to watch the series of quick videos I recorded for you. Instead of me just telling you to eat sprouts because they're good for you, I'll teach you why. I think the more you understand how powerful foods like fresh sprouts can really be the more likely Read more...

When Your Balanced Meal Is A Wasted Effort

When Your Balanced Meal Is A Wasted Effort

Without proper protein digestion you're really wasting the food, your time prepping it and the money you spent on it, not to forget all the exhausted efforts and resources your body had to use to attempt to break it down.

Protein digestion requires a healthy volume of stomach acid. It's super easy to stimulate the secretion of stomach acid using my 3 of my favorite drink recipes which you can Read more...

Light Your Digestive Fire

Light Your Digestive Fire

Ever wanna just roll over and nap after you eat? And how much do you love having a brick sitting in your stomach after dinner? It’s awesome right?! Your food is supposed to be energizing you, not draining you. If you are not feeling 100% after a meal you need to fix that with  Read more...